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September 21, 2023 in Courts // South African court turns down ‘accident defense’ of woman, 36, accused of brutal murder of boyfriend after she discovered he had another girlfriend and two children – hands her life sentence
September 21, 2023 in Crime // Man and woman suspected of slaying family of four and their three dogs in their Chicago home, die in fiery car crash 650 miles away in Oklahoma – shots heard after crash and female person of interest is pulled from wreck with bullet wounds
September 20, 2023 in Uncategorized // Connecticut police arrest man, 39, and teen, 16, in connection with the carjacked Aston Martin, after stolen supercar is discovered in a ‘chop shop’
September 20, 2023 in Crime // Assassinated Ecudor drug cartel boss, Manuel Julian Sevillano Bustamante, 39, is buried with huge cache of weapons so he can ‘protect himself in the afterlife’
September 20, 2023 in Crime // Florida man Edward Druzolowski, 78, charged for shooting dead his neighbor’s son, 42, in front of victim’s son, 8, as he was trimming trees along their fence line claims, ‘I told him get off my property,’ he responded ‘Mind your business’
September 15, 2023 in Crime // Body of Ecuadorian crime boss Júnior Roldán is stolen from cemetery crypt in Colombia by rival gangsters to carry out ‘satanic ritual’, cops claim – Los Choneros boss was killed hiding out in Colombia after surviving two previous attempts on his life back home
September 14, 2023 in Courts // Judge upholds conviction and life sentence of California ‘sex slave’ Jessica Lopez in the 2012 S&M murder of Brittany Killgore – Lopez claims she’s innocent and confessed only to keep her throuple ‘master’ and ‘mistress’ out of jail

Is this #FitFam friendly?

Posted on February 7, 2016 by konniemoments in Food // 0 Comments

Steak and salad

Mission, to eat healthier in 2016

How healthy is this. Give me a feedback on other dishes you’d like to see

Anyone hungry?

baked beans, eggs and zucchini

Tilapia and kelewe

Sausage, eggs, broccoli, mushroom etc

breakfast

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South African court turns down ‘accident defense’ of woman, 36, accused of brutal murder of boyfriend after she discovered he had another girlfriend and two children – hands her life sentence

Man and woman suspected of slaying family of four and their three dogs in their Chicago home, die in fiery car crash 650 miles away in Oklahoma – shots heard after crash and female person of interest is pulled from wreck with bullet wounds

Connecticut police arrest man, 39, and teen, 16, in connection with the carjacked Aston Martin, after stolen supercar is discovered in a ‘chop shop’

Assassinated Ecudor drug cartel boss, Manuel Julian Sevillano Bustamante, 39, is buried with huge cache of weapons so he can ‘protect himself in the afterlife’

Florida man Edward Druzolowski, 78, charged for shooting dead his neighbor’s son, 42, in front of victim’s son, 8, as he was trimming trees along their fence line claims, ‘I told him get off my property,’ he responded ‘Mind your business’

Body of Ecuadorian crime boss Júnior Roldán is stolen from cemetery crypt in Colombia by rival gangsters to carry out ‘satanic ritual’, cops claim – Los Choneros boss was killed hiding out in Colombia after surviving two previous attempts on his life back home

Judge upholds conviction and life sentence of California ‘sex slave’ Jessica Lopez in the 2012 S&M murder of Brittany Killgore – Lopez claims she’s innocent and confessed only to keep her throuple ‘master’ and ‘mistress’ out of jail

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Is this #FitFam friendly?

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Steak and salad

Mission, to eat healthier in 2016

How healthy is this. Give me a feedback on other dishes you’d like to see

Anyone hungry?

Like this:

Related

Connect

Leave a ReplyCancel reply

South African court turns down ‘accident defense’ of woman, 36, accused of brutal murder of boyfriend after she discovered he had another girlfriend and two children – hands her life sentence

Man and woman suspected of slaying family of four and their three dogs in their Chicago home, die in fiery car crash 650 miles away in Oklahoma – shots heard after crash and female person of interest is pulled from wreck with bullet wounds

Connecticut police arrest man, 39, and teen, 16, in connection with the carjacked Aston Martin, after stolen supercar is discovered in a ‘chop shop’

Assassinated Ecudor drug cartel boss, Manuel Julian Sevillano Bustamante, 39, is buried with huge cache of weapons so he can ‘protect himself in the afterlife’

Florida man Edward Druzolowski, 78, charged for shooting dead his neighbor’s son, 42, in front of victim’s son, 8, as he was trimming trees along their fence line claims, ‘I told him get off my property,’ he responded ‘Mind your business’

South African court turns down ‘accident defense’ of woman, 36, accused of brutal murder of boyfriend after she discovered he had another girlfriend and two children – hands her life sentence

Man and woman suspected of slaying family of four and their three dogs in their Chicago home, die in fiery car crash 650 miles away in Oklahoma – shots heard after crash and female person of interest is pulled from wreck with bullet wounds

Connecticut police arrest man, 39, and teen, 16, in connection with the carjacked Aston Martin, after stolen supercar is discovered in a ‘chop shop’

Assassinated Ecudor drug cartel boss, Manuel Julian Sevillano Bustamante, 39, is buried with huge cache of weapons so he can ‘protect himself in the afterlife’

Florida man Edward Druzolowski, 78, charged for shooting dead his neighbor’s son, 42, in front of victim’s son, 8, as he was trimming trees along their fence line claims, ‘I told him get off my property,’ he responded ‘Mind your business’

Body of Ecuadorian crime boss Júnior Roldán is stolen from cemetery crypt in Colombia by rival gangsters to carry out ‘satanic ritual’, cops claim – Los Choneros boss was killed hiding out in Colombia after surviving two previous attempts on his life back home

Judge upholds conviction and life sentence of California ‘sex slave’ Jessica Lopez in the 2012 S&M murder of Brittany Killgore – Lopez claims she’s innocent and confessed only to keep her throuple ‘master’ and ‘mistress’ out of jail

Popular Stories

Steak and salad Mission, to eat healthier in 2016

How healthy is this. Give me a feedback on other dishes you’d like to see

Anyone hungry?

Share this:

Like this:

Related

Connect

Leave a ReplyCancel reply

South African court turns down ‘accident defense’ of woman, 36, accused of brutal murder of boyfriend after she discovered he had another girlfriend and two children – hands her life sentence

Man and woman suspected of slaying family of four and their three dogs in their Chicago home, die in fiery car crash 650 miles away in Oklahoma – shots heard after crash and female person of interest is pulled from wreck with bullet wounds

Connecticut police arrest man, 39, and teen, 16, in connection with the carjacked Aston Martin, after stolen supercar is discovered in a ‘chop shop’

Assassinated Ecudor drug cartel boss, Manuel Julian Sevillano Bustamante, 39, is buried with huge cache of weapons so he can ‘protect himself in the afterlife’

Florida man Edward Druzolowski, 78, charged for shooting dead his neighbor’s son, 42, in front of victim’s son, 8, as he was trimming trees along their fence line claims, ‘I told him get off my property,’ he responded ‘Mind your business’

Steak and salad

Mission, to eat healthier in 2016