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		</div><p class="separator"><a href="https://konniemoments.com/wp-content/uploads/2016/04/9ea47-walk-not-run1.jpg" rel="prettyPhoto"><img src="https://konniemoments.com/wp-content/uploads/2016/04/9ea47-walk-not-run1.jpg?w=300" width="640" height="360" border="0" /></a></p>
<h2><i>&#8216;&#8230;don&#8217;t treat your body like you have a replacement. Once it is broken &#8230;&#8217;</i></h2>
<p>Who is up for a 30 day challenge? Come walk with us. We need the company to keep us honest.<br />
<b>Objective:<br />
</b>Get healthier, shed some weight and feel better about ourselves and develop discipline<br />
<b>Breakdown:<br />
</b>It consist of carrying out a physical activity for 30 minutes for 30 days. Sounds simple but will be challenging particularly to folks that are not used to batting an eyelid.<br />
The exercise can be anything from walking jogging, bike riding, spinning &#8230;.. get the drift?<br />
Anything that will get you and your heart muscles going for 30 minutes.<br />
You can start off with something you &#8216;enjoy&#8217; doing.</p>
<p class="separator"><a href="https://konniemoments.com/wp-content/uploads/2016/04/d2d0c-walking.jpg" rel="prettyPhoto"><img src="https://konniemoments.com/wp-content/uploads/2016/04/d2d0c-walking.jpg" border="0" /></a></p>
<p><img class="alignnone size-full wp-image-2357" src="https://josdaily.files.wordpress.com/2016/04/de67ea_3587f3dd4e364785b101c59f76077826.jpg" alt="de67ea_3587f3dd4e364785b101c59f76077826" width="290" height="215" /></p>
<p>Drop by daily to check n for ideas and daily notes on how we are going about with the challenge ourselves<br />
We will be journaling our activities and sharing pictures of at least an actual meal we are eating for the day. We invite you to share your daily experiences with us.<br />
Foodies we will also need you ideas suggestions on hos to make healthier meals<br />
Benefit: Let you mind feel in the blanks &#8230;. you&#8217;ll also be able to wear your louboutins and other shoes and clothes with a lot more ease</p>
<p><b>Day 1:<br />
</b>We are are going to kick off with a brisk 30 minute walk. Give us an update you made out.</p>
<h5><em><strong>Lets us know what you think of this article. Like? Dislike? Funny? Interesting? Cool? Drop us a line in the comment box or join us on facebook and twitter to help us give you a better reading experience</strong> </em></h5>

30 Days, 30 Minutes, join the fun fillled challenge Day 1
