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30 Days 30 Minutes, Day 8

April 21, 2016 // 0 Comments

On DAY 8; A subject I have not emphasized enough is the value of stretching particularly after a workout. If you haven’t been stretching, PLEASE take out time to do that. [...]

30 Days 30 Minutes, Day 7

April 21, 2016 // 0 Comments

Photo: Sean Justice/Corbis   Today DAY 7 was one of those days that ran away (at least, it attempted to run away). This post is arriving a little late but it is here. [...]

30 Days 30 Minutes Day 6

April 19, 2016 // 0 Comments

Tuesday oh Tuesday DAY 6, what to write about. 30 minutes of exercise completed. I seem to be enjoying the process a bit more. How about you?  I hope you are keeping up with [...]