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<h1><span style="color:#990000;"><i>&#8230;you only have one body, take care of it <ins class="adsbygoogle"></ins></i></span></h1>
<p><span style="font-size:small;"><i>Photo: <a href="http://www.dtpd.org/Fitness/group-exercise-classes.htm">dtpd</a></i></span></p>
<p><a href="http://konniemoments.com/2016/04/15/30-days-30-minutes-join-the-fun-fillled-challenge-day-2/">Day 3</a> is here, only 27 more days to the finish line. sounds like much but it isn&#8217;t really. Were you able to try out the suggestions for day 3 (weight training)? No worries, today is a new day. If you found that a little stressful, just take a 30 minute walk. The idea is to move/exercise for 30 consecutive minutes. You could go down memory lane and try out exercise you remember from elementary school. Too far back? Try some of these suggestions.<br />
My assumption is that you did do some weight training yesterday and your muscles and body are just dying for a &#8216;stretchy&#8217; muscle strengthening and lengthening exercise. One assurance I ca give you is your gait will improve a tremendously and you will start getting compliments from both friends ad strangers. These activities will help negate the hunch back look lots of people have acquire hunching over a computer, desk, mobile device &#8230;.</p>
<h3>Some exercises to try out for 30 minutes. YouTube is a wonderful resource. Use it.</h3>
<p> ;</p>
<p><span style="font-size:small;"><i><img class="alignnone wp-image-10714" src="https://konniemoments.com/wp-content/uploads/2016/04/groupexercise-1.jpg" alt="groupexercise-1" width="624" height="416" /><br />
Photo: <a href="http://www.dtpd.org/Fitness/group-exercise-classes.htm">dtpd</a></i></span></p>
<p>Pilates at home or in a studio/Gym near you. It will take the guess work out PiYo (Pilates and yoga fusion) there are a few online classes also on YouTube<br />
Calanetics<br />
Megafomer class near you. mmmmh nice<br />
Barre (loads of classes online)<br />
Take a walk</p>
<h2><i>&#8230;I am off to take care of my body today (30 minutes minimum)</i></h2>
<h2><i>&#8230;see ya tomorrow</i></h2>

30 Days 30 Minutes Day 3, time to stretch
