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		</div><p><span style="color:#e69138;"><span style="font-size:x-large;"><i>&#8230;have already tamed that tummy in my mind</i></span></span></p>
<h6 class="separator"><em><br />
Photo: <a href="http://puremoves.com.au/">puermoves</a></em></h6>
<p><span style="color:#990000;"><i><span style="font-size:x-large;">&#8230;dreaming of myself in these wonderful poses.</span></i></span></p>
<hr class="more" />
<p><span style="font-size:x-large;"><a href="http://konniemoments.com/2016/04/16/30-days-30-minutes-day-3-time-to-stretch/">Day 4</a>: Okay Okay, if Sunday is a little busy for you, church, food preparation for the week, quality time with the family &#8230;. Yes, Sunday can be a very busy day, no you don&#8217;t get the day off.</span></p>
<p><span style="font-size:x-large;">I&#8217;ll make it easy though, you get to pick whatever exercise come to mind. If nothing come to mind well &#8230;.. watch an exercise video, you&#8217;ll be surprised by how inspiring this can be.</span></p>
<p><span style="font-size:x-large;">Remember the idea for these 30 days is <b>Discipline</b> and staying the course. It is a marathon not a sprint.</span></p>
<p><span style="font-size:x-large;">Here are some of my go to exercises when all else fails. I think the instructors and pretty good. No, I don&#8217;t know them personally neither I am benefiting financially by spreading the word about their product.</span></p>
<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="Xzgc-h5ObhA" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="620" height="349" layout="responsive"><a href="https://www.youtube.com/watch?v=Xzgc-h5ObhA" placeholder><amp-img src="https://i.ytimg.com/vi/Xzgc-h5ObhA/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/Xzgc-h5ObhA/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span>
<p><span style="font-size:x-large;">Have a fun and restful day. Happy Sunday</span></p>
<h1>.<i>..see ya tomorrow</i></h1>
<p> ;</p>
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30 Days 30 Minutes Day 4 – tempting but don’t take the day off
