The very observant will notice that there was no Day 12. I did the exercises alright be allow Mr Procrastination to have a chat with my mind  and that prevented me from [...]

On DAY 8; A subject I have not emphasized enough is the value of stretching particularly after a workout. If you haven’t been stretching, PLEASE take out time to do that. [...]

Photo: Sean Justice/Corbis   Today DAY 7 was one of those days that ran away (at least, it attempted to run away). This post is arriving a little late but it is here. [...]

Tuesday oh Tuesday DAY 6, what to write about. 30 minutes of exercise completed. I seem to be enjoying the process a bit more. How about you?  I hope you are keeping up with [...]

Photo: thebeautyinsider I started today with a roar. Spent 45 minutes making my body very uncomfortable and sweaty today (okay, I exercised first thing this morning). It is [...]

  …you only have one body, take care of it Photo: dtpd Day 3 is here, only 27 more days to the finish line. sounds like much but it isn’t really.  Were you [...]

Assignment from Day 1, completed. I did some Pilates inspired exercises for 50 minutes. Let’s know in the comments section how you fared Mental focus and discipline is [...]

Italian football agent and his glamorous girlfriend – who drive around in a gold Bentley – has infuriated their neighbours with plans for an [...]

‘…don’t treat your body like you have a replacement. Once it is broken …’ Who is up for a 30 day challenge?  Come walk with us. We need the [...]

…poor bloke, you should not really judge a swinger by his looks Accountant sues organisers of sex festival after they bar him from entry because he didn’t have [...]

 Twice divorced serial mistress admits she finds it ‘flattering’ to be chosen over their wives (and says NO husband can be trusted) Jenny Hendle, 36, from [...]

from Bruce Jenner… …to Caitlyn Jenner ‘came out as transgender to avoid manslaughter charges for killing Kim Howe in Malibu traffic accident’ new book [...]

Mr Abramovich (pictured left with partner Dasha Zhukova) was told that there is ‘more than a dollars and cents price tag when one purchases history’ by the group of [...]

Carved from the rocks: The series of amazing subterranean dwellings amount to nearly 10,000 homes in Sanmenxia, Henan, central China Remarkable aerial pictures shed light on [...]

Photo: Getty Images Idina Menzel kicked off the event singing the national anthem alongside the Obamas and the Easter bunny (pictured)      Idina Menzel sang the national [...]

    ld’s longest dreadlocks has found love with a hair stylist whose massive dreadlocks rival her own. Real-life ‘Rasta-Rapunzel’, Asha Mandela, [...]